https://livenewwellness.com/home daily 1.0 2023-06-16 https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/cf52a581-5ebe-41ba-af61-6a1807091c48/Silvas.jpg Live New Wellness Home Page https://livenewwellness.com/sign-up daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/1e6b3b79-a06d-4e84-8692-21edb8752dd4/treadmill.jpg Sign Up https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/7fc831be-c6b9-46c4-b535-3627ee36d37a/360_F_241540051_OnZfvfMAz2csZ7XMCyOB1BGSZkIhc3mr.jpg Sign Up https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/241cc154-8553-4fea-a1a3-ae6c620496a9/Hudson-Valley-Running-Trails.jpg Sign Up https://livenewwellness.com/about-us daily 0.75 2023-06-16 https://livenewwellness.com/services daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/21bb999f-4e29-4fc8-9a02-581b84c5e3c6/runner+back.jpg Our Services for Running Performance - Return Assessment One hour, stand-alone service (reoccurring as desired) You already benefitted from our unique Running Assessment and have employed the techniques and suggestions offered in our debriefing. You put in the work, but you need a thorough check-in and a chance to hash out new ideas to continue your progress. Come back for another hour-long Return Assessment, again guided by your individualized needs! https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/715b504c-39f9-4750-9972-852e17109dca/treadmill.jpg Our Services for Running Performance - Running Assessment One-time service, one hour long Start your journey with us. In one hour, we will discuss your training history and running goals, observe your running and movement patterns and techniques, and synthesize information to kickstart or amplify your training success. https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/e87ff477-608c-4ede-b2b5-0809d3dbced3/running.jpg Our Services for Running Performance - Running Programming Daily instructions, enroll on a monthly basis We can develop running programs that will guide you toward your goals. Weekly contact will help us mold your unique programming for every day of the upcoming week, telling you how long to run, at what speed, and on what terrain. You subscribe for this service on a monthly basis. https://livenewwellness.com/our-treatment-approach daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/f800c482-fa11-402a-a57b-65f897455321/DSC_8204.jpg https://livenewwellness.com/free-consult-for-running-performance daily 0.75 2023-06-16 https://livenewwellness.com/conditions-we-treat daily 0.75 2023-06-16 https://livenewwellness.com/free-consult-for-pt daily 0.75 2023-06-16 https://livenewwellness.com/who-is-this-for daily 0.75 2023-06-16 https://livenewwellness.com/why-choose-us daily 0.75 2023-09-14 https://livenewwellness.com/physical-therapy-services daily 0.75 2023-06-16 https://livenewwellness.com/our-team daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/969d08c6-db5f-465a-8d16-97d44245bc79/DSC_8233.jpg https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/19303ad6-e0ea-4390-be5c-cdfcc953e151/Elizabeth+Silva.jpg https://images.squarespace-cdn.com/content/v1/628e7b74350f6f78ac67b590/2350261f-f717-4164-baf7-c0e6f790f5d3/DSC_8107.jpg https://livenewwellness.com/newsletter daily 0.75 2023-06-16