James (left) and Elizabeth (right) Silva

Physical Therapy

and

Running Performance

New day, new opportunity. Live better. Live New.

INTERESTED?

Get in touch.
Initial consult is on us.

 

Overview of Services

Free Consult

Give us a call. We will do a brief intake of information and discuss how we can help you on your journey. 10-15 minutes of no commitment conversation!

Physical Therapy

Have you had a recent or past injury that is causing problems? Do you feel limited by movement deficits, due to limited strength, balance, flexibility, or coordination? Do you have pain that interferes with your life routines and activities? We can help! We are experts on the body and ways to make it feel and move better.

Running Assessment

Start your running journey with us. In one hour, we will discuss your training history and running goals, observe your running and movement patterns and techniques, and synthesize information to kickstart or amplify your training success.

Running Programming

Are you training for a race or working toward a particular running goal? Could you benefit from a detailed plan on how to do that? We can develop weekly running programs that will guide your daily runs, working toward your goals. Weekly contact will help us mold programming as you progress.