Who needs a Running Assessment or Program?
New runner or experienced runner, we can help…
Kickstart a training journey.
Provide insight on running form.
Tailor a running program.
Enhance your training with exercise supplementation.
Teach techniques for past injury protection or injury prevention.
Offer footwear recommendations.
Everyone runs for different reasons. Some of us run to be healthy. Some run to relieve stress. Some are working toward performance goals. Some of us just love it! Running is a sport that is accessible to almost anyone. All you need is tennis shoes and the desire to go! When it comes to finding success on our running journey though, it can get a little more complicated. Sometimes we get injured. Sometimes we can’t seem to break through that mileage barrier. Sometimes we just have questions about how to make our runs feel better or more efficient. That is where Live New Wellness comes in.