SPORTS PERFORMANCE · NEWTOWN, CT
TRAIN WITH A GAME PLAN.
Sport-specific training for all elements of performance. Every session is 60 minutes, one-on-one, built around your sport and your goals.
Contact UsCall 203-895-3118
WHO WE TRAIN
From middle-school athletes to masters competitors and weekend warriors — if you move for a sport, we build the plan around it.
WHAT WE DO
Every program starts with an evaluation, then becomes a personalized plan.
Performance Evaluation
A full hands-on orthopedic examination with expert movement analysis. Examination of your mobility and sport-specific mechanics. Assessment of muscle imbalances, strength differences, reaction times, speed, and sport-specific demands. You leave knowing exactly what to work on.
Return-to-Sport Training
The bridge between “cleared by your doctor” and unflinching best performance. Excel after major injury or surgery to confidently compete without fear in the back of your mind. Agility, strength, power and sport weaknesses are identified and conquered.
Injury Prevention & Pre-Season
Target weaknesses and injury risk factors to become a more complete athlete. Learn proper warm-up, stretching, and strength training techniques. No generalized instructions — real custom instruction for unique athletes.
Gait & Running Training
A deep dive into the full scope of running demands. Training history assessment paired with video-assisted running analysis and a hands-on flexibility and strength assessment.
HOW IT WORKS
ASSESS
We test how you move, where you're strong, and where you're leaking power or risking injury.
ADDRESS
A training plan built for your sport, position and season — coached one-on-one every session.
ACHIEVE
We re-test to show measurable progress, then keep building toward your next goal.
WHY TRAIN WITH A DOCTOR OF PHYSICAL THERAPY?
Most trainers know performance. Most clinics know injuries. You get both in the same hour, from the same person.
- ✓Every session is 60 minutes, one-on-one with your DPT — no aides, techs or handoffs.
- ✓Training that adapts in real time when something feels off.
- ✓A smooth path from physical therapy straight into performance training.
- ✓Objective testing so you can see the progress, not just feel it.
LOOKING FOR A SPORTS EXPERT?
Now accepting new athletes at our clinic: 103 South Main Street, Newtown, CT.